It feels good to sweat.
Now is to wind down before bed.
I think from here on I just focus on being thin and fast. I only got 2 months to go.
Enough with External Affairs. It's not getting me anywhere. At least when I focus on Personal Affairs, I know I can control my own effort like tonight.
I wanted to mop, hence I mop.
The key to success is to create momentum. Definitely, I'll go to bed by 10:00 pm. Then I should be sleeping by 11:00 pm.
Tomorrow is a new day. I will start fresh.
I think I'll do away with TraXX until I rendezvous with Els on Monday. I need to cover Coursera tomorrow.
I need to stay motivated to be thin and fast.
I had done it before, I can do it again with AHAD and OMAD.
I already have a plan. I had the plan since 2017. Look at what procrastinating one day at a time does to me. Before long, one year is gone. I cannot procrastinate.
Be ahead of time all the time. This is the true mark of a champion. I said I don't want to be like the masses. I said I want to be like William Gan. Well, it begins today. At this very moment. Otherwise, before long, I will be 60 and I will wither away.
Say what you mean and mean what you say.
Man, you know this stuff - Power is the ability to act.
If I say I do it, I better do it. The test is for the next 2 months.
I cannot short change my words. My word is my bond. God is a man fully functioning. How can I be God if I cannot manage my own Universe Within? That is the first step. Private Victory.
From now on I just do self-talk. I need to pep myself on daily basis. I cannot be a Sloth, the way forward is by becoming an Athlete4Life.
If I cannot achieve my personal goals, I am definitely a failure. I had proven that I can quit cigarettes and dope. Now to prove I can run 10 km/hour. No more 21 km Hill Run. No more marathons. Just me and the road. I can do this. I am a fighter.
I had fought every step of the way. I fought Bipolar disorder, I fought delusions, I fought financial pressure. What are 30 kg and 10 km/hour? It can be done. Just focus on the Vision Quest. Focus on being thin and fast. I want these the most. It's the key to my health and happiness.
I am a leader to my citizens and I am supposed to lead them to victory. Should I be a weak and frail leader? Definitely not, I need to be strong-willed. I am leading 37 trillion cells and 10 times more microorganisms. This is as microscopic as I can get. I am the Benevolent Dictator of my Universe Within. I need to be a responsible leader. A decisive leader.
Enough of External Affairs. It's not getting me anywhere. As the Benevolent Dictator of my Universe Within, I am guaranteed success. That's because I am in charge.
The trick is to want it bad enough and then pay the price.
I need a tagline: TIME TO ACT IS NOW!
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