All it takes is for me to exercise twice daily and eat IF 16/8.
I can do this. It is not that hard at all. Then I'll wash my clothes right after, on the same day.
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This is what I noticed. Once I got my cup filled, I no longer experience the void albeit for love or cigarettes.
Can you imagine, I was hooked on cigarettes for 40 years.
I was having cigarettes so that I can feel like normal.
That's why I am determined to quit Nicorette. I need to go back to point zero.
Many things I have to reset again:
- My weight
- My eating habits
- My sleep
- My exercise
I want to spend time with the family. Brb...
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I ended sleeping until 7 pm.
mm
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