I intend to be as normal as possible today.
I will try to live with this idea of I am God to my own universe as accurately as possible today.
For one, the mindset is the mindset of an alone, long-distance runner.
The differentiator is OMAD. That is the only way I can be thin.
My issue is to be thin,
In order to be thin, I must be able to withstand hunger and to overcome depression.
These are the benefits of fasting:
- Reduce fat
- Reduce insulin
- Reduce blood sugar
- Increase BDNF
- Increase HGH
It is also good for neurogenesis and neuroplacticity.
When rats were reduced 30% of their food intake, they live 30% longer.
I need to get rid of the nagging headache.
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My journey to lose 30 kg begins today.
Suppose I am a normal person, without all these epiphanies and without Bipolar. What will I be thinking?
I will be putting my primary focus on becoming thin and fast.
Therefore my priority is about eating OMAD.
HAVE A MIND OPEN TO EVERYTHING BUT ATTACH TO NOTHING.
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I think I read for the rest of the day.
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I ate during lunch. It still counts as OMAD.
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