If the end is I am God and I rule the Universe, then the beginning is I eat right, move more, and sleep well.
That's because I need to have a sound mind and a sound body to be healthy and happy.
I achieve that through diet and exercise.
My measurement is by being thin and fast; 65 kg and able to run 10 km/hour.
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This is the simplest formula for bliss.
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There you have it, Sarah. All the education, all the learning, the reading, the experimenting... Every bit of it boils down to this simple realization: eat right, move more, and sleep well.
Regardless of whether you believe in god and the afterlife, the three things actually determine whether you are healthy and happy.
Therefore, Sarah, I am going back to basic. I am looking at the very foundation of health and happiness, which are a sound mind and a sound body
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