Mentally I am liberating myself from thinking like the masses. I decided to keep my thoughts only to myself. It makes no difference for me to share my thoughts with others. Therefore, I just register my thoughts in the blog as a basis for having a record for my future reference.
I am ready to walk the path alone. I realized that I am a special person to myself. Hence I will only deal with my own thoughts and actions. My life is happy and fulfilled because I keep it small and simple.
The key here is to walk one step at a time and not to look back. I just write my thoughts as it comes. I am not here to judge, I just to.
However, I need to keep on progressing as a human being on a daily basis. My journey is towards health and happiness. The prerequisite i[t] (is) a sound mind and a sound body.
I need to move with an unsurpassed feeling of certainty. No matter how mundane, I have to progress with that day. I got to win one day at a time. Like today, my win is I went and get my hair cut. I do not chew Nicorette and no 3-in-1 coffee today.
This is the attitude I will be taking for the rest of my life. I will win one day at a time.
I will win over the dopamine void. I will lose 30 kg and I will run 10 km/hour.
Shit, Basiruddin Siman can do it.
Of course, he is mentally stable.
So my basic question is how to achieve a sound mind and a sound body? Push comes to shove, it is how your body deals with insulin.
SUGAR IS OUTRIGHT EVIL
When I control insulin I control dopamine.
Certainly, I need to avoid Nicorette, 3-in-1 coffee, and a second serving of rice.
Next is IF 16/8.
In addition, I sleep at 10 pm and wake up at 5 am.
I exercise for 1 hour a day in the morning.
That is the basic requirement.
Let's do that until the end of the year.
That is the Sisyphus Portion. As for the Icarus Portion, every day I alternate kettlebell and elliptical.
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Well alright. I'm supposed to read my own story. I will do that.
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