>>>#29/11/20 I had hit 96 kg

 This is my heaviest weight in the past 5  years.  Don't panic.

• Most importantly stick with IF 16/8
• No cake, bun, or 3-in-1 coffee
• Only one serving of rice per meal
• No snacking
• Must exercise
• Drink hot tea
• Finally, no Nicorette

These are very easy steps.  The bonus will be OMAD.

The key is to regulate insulin and dopamine.  My battle [] (is) about less and less frequent.

I know all these, now is to apply them.

-------------------------------------------

I think today I can manage to keep my insulin at bay.  No more dopamine void.

I have this lingering headache though.  Due to the cleansing of tar from my lungs.

-------------------------------------------

I had simplified  my right:

To balance with the left:

This way I'm no longer micromanaging the Universe.  I am now surrendering to the Force, the Path and Flow.

I no longer have a staff or anybody reporting to me.  From here on I am autonomous.  To each is his own Path.  All I do is invoke the power of Karma for eternity until they pay for their bad deeds with their good deeds.  Otherwise, the chain will continue.

The only way to break the Karmic Chain is by making the effort to change for the better.  That is by following the signs and patterns towards each person's destiny.

mm