>>>#15/11/20 &&&To run and run

 I look forward to exercising this morning.  I had a good sleep.  In the future, I plan to wake up at 5:00 am. I'm already awake by then anyway.

Let's live a normal life.  Let's be a good animal.

I am a Contented Crane.

I need to be mobile...

Later baby.

--------------------------------

It's true.  I need a Massive Action Plan.  I need to exercise morning and afternoon.

This is still a recovery phase from smoking.  I still cough dark mucus today.

Once you've quit smoking, your cilia can take anywhere from 1 to 9 months to heal. However, the tar that caused the damage in the first place can take even longer to leave your lungs. One source claims that for every 6 years you smoked, it takes 1 year to remove that amount of tar from your respiratory system.Mar 8, 2019

Looks like this will last for 7 years.

I need to use this time to build my stamina again.

Now I can see my vision to run and run.

If I can do that, the rest doesn't matter.

All I need to do is sweat morning and afternoon until I can run 5 km at a go.  What I'll do is I'll train to run for 30 minutes at a go.  I will maintain that until I can run for 1 hour a day.  The idea is being able to run and run.

Therefore I must be out there to exercise morning and afternoon except when it rains.

It doesn't matter if I just walk for one hour.  As long as I sweat, then I am on track.  Therefore the key to success is to keep the rule simple.  Be there, be there on time, be there on time with a plan, be there on time with *[ a] a plan, and execute it.

* That what I'm doing right now.  I am invoking a bias for action. Therefore I must go out twice a day.  Much like going out to work and then coming back.  It is not an option.  Much like the Olympian School.

As it is, I just narrow my focus on my ability to run and run.  Just like my vision of an ideal life;

To run around UNT campus wearing nothing other than the bandana, running short, and shoes during summer.  My world is just me and B.L.E.S.S.  

To complete the picture, all I need is to be able to run again.  For the rest, I already got the Principle of Noninvolvement.

I won't be involved in:

• Politics
• Religion
• Facebook
• Tweeting TraXX
• Social Affairs

Basically, I just run and run and communicate with B.L.E.S.S. 

I just focus on being AUTONOMOUS.  That is my vision of an ideal life.  Hence my life is between two runs.

The Best of David Goggins

Need to push beyond the comfort zone.

We don't have an idea of what is inside us until we try hard.

You got to train first before you overtrain.

The basic requirement is the ability to run.

mm