These are my hopes and expectations:
- No Nicorette
- No 3-in-1 coffee
- No snacking
- IF 16/8
- 1-hour brisk walk
- 30 minutes Vidi
- 30 minutes Vici
Yes, I can do it. Will I feel depressed? I just sleep over it. Bloody hell I AM IN CHARGE OF MY TIME! I can do whatever I like. Therefore I decided to set it at point zero. All I want is to go back to point zero.
I will make today my victory day. I WILL FIGHT DEPRESSION AND WIN. My weapon i[t] (is) sleep. Sleep is now my friend.
I am a strong person. Right now I crave the Nicorette. But I persist. This is nothing. I need to go beyond pain.
Shit, I'm all dressed up but my mind is telling me to continue reading the Fasting Lane instead. For today I just follow my mind and see where it is leading.
I ended snoozing for 6 hours. That is round one. No Nicorette, no 3-in-1 coffee, no snacking. I am on track. No dark depression either.
I am so determined to win this battle. The Battle of Dopamine Void. What is the ultimate reward? Everlasting health and happiness. Also, I will be back to point zero without Nicorette. I will be a normal human being starting from zero. My insulin and microbiome will be back to normal. I'll give the battle max 2 weeks.
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