I hate everything about exercising; the heat, the sweat, the aching, and the washing of clothes. These are minor inconveniences. If I can learn to love the heat, the sweat the aching. and the washing of clothes, I will be fine.
I am a whiner. A complacent whiner. The weather here is great all year round. Sweat is the currency in heaven. The aching will go away eventually. Finally, the washing of clothes is less than 5 minutes.
I sweat the small stuff. I am too comfortable. At the same time, I look like a lard barrel. For what?
Stop being a whiner. Embrace the sun.
Brb...
It is still hot. I'll wait until 6:30 pm
I don't know if this Jar of Fuck idea is working for me. I guess not. You deal with fuck, you feel like fuck.
I think I focus on being great.
It's about pushing past 40%. To past the pain barrier to get to 80%. To get out of the comfort zone into the pain threshold. I need to develop mental toughness. To keep chiseling the marble on a DAILY basis until I sculpt the statue of David.
For that, I need the Athlete Warrior mindset. I need to keep on taking the Massive Action Plan. Every day I need to complete the Veni Vidi Vici workout. I must do, no matter how mundane it is.
An exercise will improve mood for the next 12 hours. Hence I need to exercise twice a day EVERY DAY.
I decided to only focus on my Personal Affairs from now on. That way I can control my own outcome.
mm
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