Let's say I put external affairs at a constant. What can I do in my personal capacity to improve myself?
Well, definitely I need to be in bed by 10:00 pm.
I'll wake up at 5:00 am and exercise for 1 hour.
Next, I do IF 16/8
Next, I eat one serving of rice during meals.
I QUIT NICORETTE and 3-in-1 coffee.
I should read Can't Hurt Me.
I sleep if I get sleepy.
I'll watch Fluffy.
I should fight the depression head on.
mm
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