For one thing, I know that I am easily affected by the fluctuations of dopamine.
Therefore [] (the) Nicorette cessation is a very good idea.
I have to add another cessation. That is the Tweeting TraXX Cessation.
Come to think of it, I was not violently crazy but I was delusional. Nope, not really. I have a high sensory acuity. Everything was based on signs and patterns.
I have to trust the signs and patterns.
I am an INFJ through and through.
So I am not crazy, I was different.
I have to accept that I am an INFJ and this is how an INFJ thinks.
At this moment, my brain is screaming for me to [] (feed) it with carbs. I can give in or if I persist for the next 4 hours, I win myself a Gold Star. Every day I need to hit Five Stars.
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The idea is to regulate dopamine fluctuations. That is [m]y (by) managing the insulin spikes. I am overweight because I cannot regulate my insulin. So that is my first line of offense. I need to reduce sugar and starch and I need to be thin.
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I need to break the pattern for the next 4 weeks. I need to abide by the Five Stars:
- IF 16/8
- 1 rice per meal
- No Nicorette
- No 3-in-1
- Exercise
I will have to take a dip before it stabilizes again/
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As it is, I am feeling a little bit agitated. I am pissed at myself for allowing me to be this fat.
It is [] (as if) I have no discipline and no willpower,
Basically, I am experiencing the craving and have the urge for a fix; much like a drug addict. In this case, the urge is carbs or anything sweet.
I'm not going to give in.
I will break this addiction once and for all.
mm
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