16/11/20 ^^^Before I say I am over trained, I [] (need) to start training first

I need to develop the callus in my mind that I am an Athlete Warrior.

I need to move away from performing at 40% and deal with pain to move to 80%.  Beyond pain is greatness.

This morning I didn't push it.  I didn't stretch my boundaries like I stretched the boundaries of my thoughts.

I can actually do brisk walking for 1 hour.  However, I am already satisfied with 30 minutes.  I have a low tolerance for pain.

I must remember that pain is my friend.  Beyond pain is greatness.

This is the answer to the big question, how to be successful in life:

o Eating right

o Moving more

o Sleeping better 

  -------------------------------

Just follow the alarm.  When the alarm rings, don't think, just do.

I need to have a higher tolerance for pain.  I need to train my mind to accept a higher threshold.

GO THE EXTRA MILE.

SAY NO OFTEN TO DESIRE.  Greatness lies beyond pain.

The resources to make me happy is within me.  Look for the answer within.

I am looking for approval.  I need to prove to all those people that I deal with that I am better than them.  It is easy to thrive in mediocrity.  In my case, I am aiming for Personal Excellence.

GOOD LIFE IS THE BEST REVENGE.

I have to prove to Pal, Rozmi, BJ, RR, Joe, Lan, Ameezan, Munek, and Zizi that I can be a better person.  I am a better person.  Sazali is a better person healthwise.  Wan Mus is better.  Glen is sliding.

My mission is to be in the best of my health now that I don't have to worry about money.  I need to accept that I am time affluent.

Indeed, a good life is the best revenge.  This is the time for me to design a compelling future.

I need to draw deep inside me the power to be my best.

I should look forward to these alarms:

11:00 pm

5:00 am

6:00 am

2.45 pm

5.45 pm

I am a soldier.  I live by the bell.  Now the mindset is the mindset of an Athlete Warrior.  I need to be thin and fast.

I got to learn to stay hungry