Saturday, 28 November 2020

28/11/20 ***10 days without Nicorettes

 I didn't take any Nicorette, but I basically had been consuming an additional amount of sugar.

There is still a dopamine void or carbs cravings.  This I need to be mindful of.  Because of the void, I'm still missing IF 16/8, and I eat between meals.

Stay focus.  Whatever it is, do not chew Nicorette.

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How do I feel without having to chew Nicorette?

Very sober indeed.  I am so ordinary.

mm

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