I lost today. I caved-in to Nicorette and 3-in-1 coffee.
So this is a battle with insulin and dopamine.
#traxxfm Early this week I launch a battle against inertia. For 3 days in a row, I exercised 3 times a day. I cut Nicorette and 3-in-1 coffee too. Today I was hit by the dopamine void. I basically was in melancholia the whole day.
#traxxfm This is a battle against insulin and dopamine. I have to overcome the dark depression if I want to achieve my goal as an Athlete4Life. I am OK with mania but depression is really scary...
So how do I fight it?
Today I eat carbs and drink 3-in-1 coffee.
If I am going to slack, I might as well slack it big time today. Then I bounce back tomorrow.
Sugar, that is the issue. I will still fight sugar no matter what.
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