>>>#3/11/20 For every disciplined action, there are multiple rewards - Jim Rohn

 It is certainly a motivation to see my weight dropped down to 93.5 kg today.  That is the first measurement.

Other indicators include not chewing Nicorette, sprinting during AHAD, and eating one serving of rice during OMAD.

I am in such a good mood that I feel like starting *[early] early today.

*  Let me see if I can finish my tea by 6.45 am.

I realized that if I want to permanently be thin a[s] (and) fast, N-SEEM should be a life long commitment.  I should withstand short term pain for long term pleasure.

I still sputter gunk this morning.  That's how bad thing is. 

I like tea better.  It doesn't feel chemical.  I took one of those aromatic types.

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It feels so good to be ahead of time.

Today my sprint is more natural.  I didn't pant while I run.  The best sprint so far.  I need to strengthen my heart.  I need to increase my VO2Max.

Today is another N-SEEM day.  I can do this.  I know I can.  What I can imagine, I can do.  What I can imagine is already real to me.

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I feel so motivated to run.  At the rate I am going, I think I can start running again by the end of this month.  I need to maintain the BU/6 Route.  I need to run that route.

I need a good pair of legs and lungs.  I also need a strong heart.

My blood system needs to be clean from insulin and sugar.  That means I should avoid snacking at all costs.

I need to reduce food to just OMAD.  I need to feel light.  I need to get past 79 kg.  That means I need to regulate my body hormone for the next 1 year at least.

In the meantime, focus on hitting 65 kg:

57 kg to 65 kg, 173 cm

I can do 57 even.

The key is the ability to withstand hunger.  Think of hunger as the body burning the fat away.

This year is the year I quit Nicorette and I quit SUGAR.

This is the  year I enforce N-SEEM

This is the direction I am going:

173 cm, 58 kg

Thin and Fast

That's what's it means to be thin and fast.

I need to do Fartlek, lamp-post to lamp-post.  In the meantime, I sprint every day after my daily exercise.  I should improve on my sprint until I don't pant anymore.

I think I am over BJ and dope.  I wish next year I don't have to meet BJ and RR during Ramadan.

By April 12th I want to hit 65 kg.  Then during Ramadan, I should aim for 57 kg.

Fuck this Paliperidone.  I will fight this medication to the end.

I should be healthier tha[t] (than) my parents.  They only diet.  I diet and exercise.  Use it or lose it.

GOOD LIFE IS THE BEST REVENGE.

Every year during Ramadan is my time to measure my progress against my friends, siblings, and in-laws.

I had won my biggest victory in 2019.  The battle with 3Cs.

This year is my battle against:

• Bipolar
• Weight
• Gout
• Inactivity
• Sugar
• Nicorette

My weapon is N-SEEM.

I cannot compromise my Vision to be thin and fast.  By Ramadan, I will lose 30 kg, and damn right I will run 21 km Hill Run on my birthday.

Let's start one step at a time.  Let's be thin.  That is the answer to ALL my problems.

I need to show off to Pal and Munek that I can do this.

I need to fight food to reclaim my glory as an athlete. 

Adele lost 22 kg

My issue is food.  So DON'T EAT!

I did lose weight on Atkins but I cannot sustain that lifestyle.  All I need to do is eat one meal a day but I eat a balanced diet.

I then end it with hot tea.

mm