3/11/20 ^^^The benefits of being light

•  No insulin resistance - don't have to eat much to feel satiated
• Low blood sugar - eliminates inflammation
• Burn stored fat
• Not lethargic
• Ketosis
• Autophagy
• Mental clarity
• Feel euphoric
• No urge to take Nicorette

Eat to live philosophy.  I can do this.  

Most of what I eat is junk unless I eat the main meals (OMAD).  Even before OMAD, I eat too much rice for my own good.  It leads to insulin resistance.

Now that I manage to stabilize back my insulin, I am satiated with just one serving of rice a day on OMAD.  That means I reduced my consumption of rice by SEVENTY-FIVE PERCENT!

I know I am on the right track.  My sprint this morning is the best so far.

I need to stay on the winning streak for 2 months in a row.  I can do this.  I am a warrior.  I am used to hardship.  This is nothing.

IMPOSSIBLE IS NOTHING.

As long as I stay on track I should be OK.  In a way, it is good that Pal saw me in my hypomania.  Now I hope he will leave me alone.  I have no desire whatsoever to make any money.  I want to be an Athlete4Life.  I want to be like Sir Mo Farah.  I want to run, run, and run.

That is my road to health and happiness.  The ticket is N-SEEM.  Don't compromise on that.

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Once I passed lunch, I am just 5 hours away from dinner.  So I can actually play a mind game here.  The game is to endure the urge to eat even though I am not hungry.

As long as I don't eat sweet stuff and sugary treats I will not have carbs craving.  Then I can put insulin at bay and reduce my consumption of food.  As it is, NO SUGAR AND STARCH.

I must see where I am heading.  I need to FEEL I am on the right track.  What is the best indicator?  No other tha[t] (than) the ability to run.

Every day I have to keep on nudging a little bit until I can do a 1-hour fartlek.

WHEN I TAKE UP FASTING, I ACTUALLY EAT LESS.

My issue here is not about being hungry. As it is I am not hungry.  I have an issue with too much time!

What do I do with it?

I know...  I keep focusing on being thin and fast.

I can always talk to myself about the importance of being thin and fast towards being healthy and happy.

I might as well consider this month as the beginning of the Statue of David Project.

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First I achieve the 57 - 65 kg range.  Then what I'll do is I only do kettlebell swing and skip rope for 2 years.

I'm so excited about all the possibilities.   As long as I pep myself every day and I follow N-SEEM, I should get there.  Do not miss a day.  On the day I cannot AHAD in the morning, I'll do it in the afternoon.

The idea is to keep the winning streak for 2 consecutive months.

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The plan is working this time.  No depression so far. I think I should not skip the carbs.  Keto diet is too risky for me.

I still need glucose to keep me functioning throughout the day.  Therefore it is a good idea to have rice once a day.  Just don't take sugar and other forms of starch like bread, cakes, and pastries.

I play to win.  The way to keep me motivated is to keep to the protocol.  I might feel hungry but that is not starvation.  I am still a long way from starvation.  I have an excess of 30 kg.  That is 1/3 of my body weight.  If it is 3 packets of rice 10 kg each, I cannot even carry it.

That is how much excess weight I am carrying:

Now, that is a lot of deposits to be burned as energy.  Let's do that.  Let's burn those deposits away.

I can go on without eating for 1 month.  That's what I intend to do in Ramadan.

I need to reverse what my body is experiencing.  My issue is not malnutrition but overnutrition.  I need [] (to) get back to basic.

I need to go back and be a good animal.  I need to lose the excess deposits.  The weight gain was rampant in 2013 when I was on Risperdal Consta.  Then I lose it back in 2014, due to Atkins.

I gained it back in 2015 and 2016.  I lose it again in 2017 and 2018.  Now 2020 it's creeping in again.

I would say I put up a fighting chance when comes to fighting obesity.  I will not give up.  The issue here is insulin.  The medication causes insulin to spike.

So I should cut all that cause insulin spike:

• Nicorette
• Caffeine
• The second serving of rice
• 3-in-1 coffee
• Peanut butter sandwich
• Dope
• Cigarettes
• Cordial Syrup
• Jacob Cream Crackers
• Anchovy Bun

There is a whole bunch of things I ate that spike insulin. I would say the biggest culprits are Nicorette and the second serving of rice.

NO MATTER WHAT, I WILL HIT 65  KG BY RAMADAN.

mm