1/11/20 ###Without Nicorette I became very sleepy

 I ended sleeping three-quarters of the day.

I also have this nagging headache.  Not that bad but it is a nuisance.

OK, I achieve my objective for today:

• No Nicorette
• 30 min exercise
• Vacuum CCC
• OMAD IF 16/8

I ate dinner because I was tempted to eat.

I need a strategy.  I just eat one meal.  Either lunch or dinner.  I prefer dinner.

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Tomorrow is another battle.  Since Lizzie is cooking lunch, I will eat lunch for a change.

mm