2/11/20 ^^^The science behind less and less frequent

 Thirty-six hours into fasting, you will experience ketosis.  Forty-eight hours into it you will experience autophagy.

When we fast, the body will stabilize back insulin and blood sugar.  It will start to consume fat.

When I think about it, I should do OMAD until Ramadan 2021 (April 12th, 2021).

Then I MUST do the 21 days water fast.  I want to clean my body of impurity.  This dark gunk really got me worried.  My lung is that dirty.

Can you believe it, Sarah?  Every morning I sputter off very dark mucus.  That is not natural at all.  This is coming to the 2nd year I quit smoking.  Holy fuck!  I really screw up my lungs.  No wonder I cannot run.  My VO2Max is really fucked up.

So the answer to my life's problem is fasting.  Lab rats given 30% less food live 30% longer.

Certainly, the answer is less and less frequent.  I am progressing.  This is year 2 I quit smoking.  For sure every day I stay away from cigarettes and dope, I am moving closer to my ideal self as an Athlete4Life.

I have to admit.  I am a fuckup right now:  

• I have Bipolar Disorder
• I am obese
• I cannot run
• I eat too much rice

Every Ramadan is a benchmark for me to measure my success.  This Ramadan, I WANT to lose 30 kg.

The key is to start a regimented life as a Spartan Athlete4Life now.

I got to 100% believe that less is more.

Less food, less contact with the masses, less working for others, less money even.

If I want to apply this less and less frequent, I might as well do i[s] (it) all the way; less comfort, less complacent, less idle.

I have clarity of the mind right now.  I need to remain light.  That is the only way I can be thin and fast.

What do I want most in life?  To be able to run, run, and run.  I'll make sure I'll get there.  Within these next 2 months, I will stick to the knitting.  All I need is to subtract.  It doesn't cost anything.

The biggest culprit is sugar.  I have to refrain from eating sweet stuff.

If I fast, I can even stop taking 3-in-1 coffee.  It's. a very dangerous addiction.

My mission until Lizzie retires is to slowly repair my body so that I don't have to depend on medication.

Let thy food be thy medicine - Hippocrates

I intend to repair my own body.

mm