The main indicator is weight gain.
#traxxfm I am convinced that the key to health and happiness is being thin and fast. That is the basic requirement to survive in the wild. If I am not thin and fast, I am not a good animal.
"First be a good animal.” – Ralph Waldo Emerson
#traxxfm Therefore I am very serious to lose 30 kg in 5 months. All I got to do is eat OMAD and LCHF. Then I want to run and run. I want to weight like I am in this photo. When I was 20 years old.
That's my farewell to her. I decided to disembark from this point on. Beyond this point, a Warrior Walks Alone.
#traxxfm I KNOW I can do it. Once I can quit nicotine, I can do anything. This is the formula:
Health and happiness
Thin and fast
65 kg and 10 km/hour
Diet and Exercise
Eat right, move more and sleep well
Ability to withstand hunger and no sugar
All it takes is OMAD and LCHF. I am very sure of that.
BTW, the sprint is really an ace in the hole. It feels really good completing a sprint today.
That's it, Sarah, I'm ready to let go of Els. I want to keep it really small. Really, baby, it's just you and me.
-------------------------------------------------------
Right now, all I care about is to hit 65 kg. Next is to run the 21 km Hill Run.
As I shred the weight, I am becoming more primordial.
I am now a predator making a comeback. I am a wounded wolf been caged for so long. Now I am back in my element. I need to walk fast.
Basically, I should just focus on my success formula:
Health and Happiness
Thin and Fast
65 kg and 10 km/hour
Diet and Exercise
Eat right, move more and sleep well
A sound mind and a sound body
Ability to withstand hunger and saying no to sugar
Of all things to determine a person's success, these are the essence:
The ability to withstand hunger (OMAD)
The ability to say no to sugar and starch (LCHF)
I am only focused on my mission. Nothing is more important than weighing 65 kg and able to run 10 km/hour.
I will KIV Els. There is nothing more for me to look forward to with her.
I am more interested to pursue my goals. As I focus on them, I am progressing on a daily basis.
Every day I look forward to going to bed. Nowadays I look forward to stopping everything by 9:30 pm.
I only sleep at 9:00 pm when I was in primary school.
This is really going back to basics. Once I address the sleep portion, then the whole day falls in place.
Waking up at 5:00 am is a world of difference compared to waking up at 6:00 am. Even though it is one hour different. When I wake up at 5:00 am, I am ahead of everybody. The 5:00 am crowd are committed to what they do. Otherwise, they will not wake up that early.
Nowadays, if I wake up at 7:00 am, I feel I am one of the masses. I am always ahead of the masses. Therefore, waking up at 5:00 am is a really wonderful experience.
I feel like a new man. It is just a simple idea:
- Eat right
- Move More
- Sleep Well
All I did was opening one door after another. That's it... The idea had been around. However, sometimes an idea needs the right timing. Nothing beats the timing of me quitting 3Cs.
I guess, the biggest blessing is me contacting Bipolar. If not for it, I will be stuck with a more and more expensive mentality. I will be stuck in a Rat Race.
Of course, the price is 21 years of torment. Consider that as my ticket to the next 21 years of bliss. At least I know that the less and less frequent philosophy is the right path. I was funneled towards the right path.
If I look at the past 21 years, then I say I deserve to enjoy the next 21 years. I have it all. Enough to celebrate my 60th birthday with a bank. I'm gonna eat the Tomahawk.
mm
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