12/12/20 ###The in-law prepared yellow rice

 It is food for a special occasion.  So I still cannot quit carbs today.  The good thing is I did OMAD.  Therefore I managed to keep insulin at bay.

For the past 2 weeks, still no LCHF.  This is tougher than I thought.  By tomorrow I need to do LCHF.  I need to introduce BUTTER.

I am so high right now listening to House Music.

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Righto, for 15 days, I was doing OMAD and IF 16/8.  I had not done LCHF.  Time to switchgear.  Beginning tomorrow I need to do LCHF so that I am fat-adapted and I am free from carbs cravings.

I need to lose 10 kg in the first month.  I just do my level best.

I got to win this fight.

OK, it's final.  Lose 40  kg in 6 months' time.  To be specific, by the time I meet Dr. Amarpreet.

Cancer is due to the fertile soil.  Too much sugar and processed carbs.

I have to burn all the sugar and insulin.

These are the three Bandidos:

• Obesity
• Diabetes
• Cancer

They are interrelated.

The message here is to be healthy and happy, I need to be thin and fast.

OK, Sarah.  Time for me to sleep.  Goodnight baby, I love you so much.

mm