Now that I know my Critical Success Factors in life, it is time to get back to basics:
- The first being not to be involved in religion and politics
- Next is to detach [] (from) the masses
- Believe in God and the afterlife but stay away from these issues
- Just focus on personal matters
- It's about taking informed action
As far as I'm concerned, I just mind my own business. There is plenty on my plate for me to extend to External Affairs.
If I focus on my personal matters, I will have plenty of issues to keep me busy.
My immediate priority is to withstand hunger and to say no to sugar.
That's all it takes. I managed to quit Nicorette. That is my biggest win in 2020.
I think when I say no to Facebook, I say no for good. The same goes for me saying no to TraXX.
I am only tweeting Els. Even that is sparing.
Now that I am free from nicotine, I need to free myself from the Grehlin Gremlin.
How do I do that? By increasing leptin sensitivity.
Increasing physical activity, getting enough sleep, decreasing sugar intake and including more fish in your diet are some steps you can take to improve leptin sensitivity. Lowering your blood triglycerides is important, too.
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