22/12/20 ^^^Basically Jim Caldwell just whack the ace

 That was what Faz Fazrin did as well.  He discovered the ace and he simply goes all out for it.  Not looking back,

So far I had lost 5 kg doing what I am doing.  I follow all the sensible advice beginning with SWEEF-nSS.  I think I am winning in this fight.

As long as the weight keeps going down, I will do my level best to stay on track including no more nasi lemak and 3-in-1 coffee.

BEGINNING AT 56, I AM ENDING MY RELATIONSHIP WITH NICOTINE AND SUGAR.

It is working.  I no longer have the urge to eat.  However, when I eat, I eat wholesome food.

The trick is not to put the food in the mouth and let the tongue tastes it.  The tongue is the most hedonic organ.  Next is the nose.  The third is the asshole.  Finally comes the genital. 

Let me visit my Jim Caldwell's shrine:

The face in the middle doesn't resemble him at all.  It's like 2 different persons.

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I had the perfect crap today.  No smell and very satisfying bowel movement.  I think the probiotic is working.  I'm keeping that as a daily essential.

I am [really] really pampering my Universe Within with the diet and exercise.  Not only that, I am migrating friendly enforcement to help with the overall health.

The idea here is to ensure the mitochondria flourish.

Type 2 Diabetes is a progressive illness.  It will get you at a later age.

Tonight, I am watching the  Shaka Zulu tv series.

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I watched Episode 1.  I like it very much.  It's an adventure movie with a lavish budget.

mm