8/12/20 ###I cannot resist food today

 I really need to abstain from being hungry.  Today I failed.  I was ravenous.

Well, I don't quite fail.  I was a bit out of control.

I had uncovered the key to my success - No matter what, stay away from sugar. 

The tragedy in life is not having a goal to reach.

So, if I am a fly on the wall looking at my life, then I must say that I don't give a fuck about not achieving my goals.

It is another way of saying that everything counts but nothing matters.

I'm going to drop this fly on the wall analogy.  I just focus on achieving my goals.  After all, since I quit Nicorette, I am already on track with achieving my goal to eat OMAD and say no to sugar.

Currently, I am reading  Pure, White, and Deadly by John Yudkin.  Now that I managed to subdue Nicorette, the next assault is sugar.

As long as I am on sugar, I can never lose weight.

I start to SAY NO TO SUGAR tomorrow.  I can say no Nicorette.  Now is to say no to sugar.

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Let's not deviate from the two main goals - to weigh 65 kg and to run 10 km/hour.

In a way, I am a professional Athlete Warrior in pursue of my two goals.  Along the way, I have to practice a certain diet and exercise.

By the look of it, the whole thing is a full-time job.

Am I happy doing this as my full-time occupation?  As long as I produce the desired outcome, I can do this as my Ikigai.

I am so grateful that I am Time Affluent.  If not I will be struggling to make ends meet, drowning in debts.

As it is this is life.

Think about it, if the person is neither time affluent nor money affluent, what the hell is he doing with his life?

Time Affluent sure is great.  Now is even better.  I wake up one hour earlier every morning.  That is as if I am getting an extra one hour a day.

I can definitely make do with more time.  As it turns out, with the extra time I can exercise ONE HOUR before sunrise.  That is a luxury.

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I cannot describe how happy I am right now considering that I had discovered the foundation of health and happiness, the bedrock for my success.

Health and Happiness

Thin and Fast

65 kg  and 10 km/hour

Diet and Exercise

Eat right, move more and sleep well

A sound mind and a sound body

Ability to withstand hunger and saying no to sugar

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So that's the whole deal - The ability to withstand hunger and saying no to sugar.

mm