>>>#13/12/20 Today I woke up at 4:00 am

 This is really awesome.  I went to sleep the minute I put my head to bed last night and I literally went into a deep sleep right after that.

So indeed I wake up super early.  However, I'm not sleepy at all.  It is raining lightly outside.  I feel like I am in a cocoon.  It's a good, secure feeling.

Normally when we wake up very early in the morning, we will feel the stillness of the morning.  That feeling is not there anymore.  There is no stillness although the weather is wet today.  That is a lost tradition.  Thanks to global warming.

I am acclimatized to Flyfm these past few days.  I think I can get used to the idea.  Even Els is getting stale with her choice of songs especially when comes to the Korean songs.

I feel so serene right now.  Although there is no stillness of the morning, I still feel nostalgic this morning.  I am truly a solitary creature.  I really like being on my own.

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I have to start my LCHF Diet today.  As long as I am dependent on sugar, I am at the risk of obesity, diabetes, and cancer; the three Bandidos.

My battle is towards insulin and dopamine fluctuation.  Therefore I need to fight sugar head-on.  Especially with 3-in-1 coffee.

I need to break the carb craving within this month.

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God, do I feel blessed.  Here I am with all my imperfections and yet my life is perfect and complete.

I can easily say I am God and I rule the afterlife but that means nothing.

A much more meaningful interpretation is I am a very lucky person:

• I am  lucky to have a wonderful family
• I am lucky because all my kids are smart
• I am lucky because I live in a very peaceful country
• I [] (am) lucky because I can say whatever I want
• I am lucky because I AM FREE FROM DEBT!

It is raining and my mind was violently opposing the idea that I should use the elliptical this morning.

Very well, I shall not exercise.  However, I will hold true to the OMAD LCHF today.  It is easier to abstain tha[t] (than) to execute.

I should listen to my body.  Between AHAD and OMAD,  I should not compromise on OMAD.

Starvation = clarity, Unbroken.

mm