They have little effect on my life right now.
What counts to me at present is the ability to withstand hunger and the ability to say no to sugar.
Going through old age is not a downward spiral. I need to manage insulin and dopamine. I must show myself that I am in charge of my health.
Only 2 things:
- Withstand hunger
- Say no to sugar
As it is, I can withstand eating OMAD.
All it takes is for me to drink coffee whenever I'm hungry.
I need to condition myself to withstand hunger if I am to endure 72 Hours Monthly Fast and 21 Days Water Fast in Ramadan.
The Water Fast is going to be my annual KPI besides the 21 km Hill Run.
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Which is more important? Enjoying the long term benefit of being thin or the short term benefit of sugar addiction?
I can eat rice and still lose weight provided I eat OMAD and one serving of rice.
You know what pisses me off? I have to accept that the [] (medication) is making me fat. It is insulin. So to fight insulin, I need to control my hunger.
There are no 2 ways about it. Withstand hunger and say no to sugar.
I need to break my addiction to sugar. Here is a theory I am testing; basically breaking a sugar addiction is breaking the dopamine addiction. So if I break my addiction to Els, I no longer have dopamine addiction.
How do I break the addiction? By ignoring her. I can't do that. She is my source of motivation.
Guess what, I don't feel like tweeting her. Shall I simply let her go? This is a good time to SNAP VANISH.
Let's test with one:
#traxxfm Hi baby... Wonder if you can spin I Don't Wanna Live Forever by Taylor Swift and Zayn Malik. I am on the 11th day OMAD. As sober as hell. No more dopamine surge.
#traxxfm If the trend continues, I will no longer be in mania or hypomania. It's like having a veil being removed from my view. That makes me normal again...
I'm having a slight headache due to low sugar.
I got to cut rice into one serving per meal.
mm
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