Thursday, 10 December 2020

10/12/20 ^^^OMAD passed LCHF failed

 It's worth it.  Very tasty spaghetti.  It's a hearty dinner with lamb chop and butter.

The food is as good as dining at a fancy restaurant.  Worth it that  I breached the protocol.

I looked around me and I said, "This is heaven."

I am already within my heaven and hell.

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I want to stop thinking too far ahead.

Let's plan for 2021.  As it is I already know what I want to achieve in 2021:

1/12/20 Goals for 2021

What will be a worthy achievement for 2021?


Weighing 65 kg will be the top priority

To do 21 days water fast in Ramadan

To run at 10 km/hour

To run 21 km Hill Run

To do Vidi Vedi Vici by alternating Vedi and Vici

OMAD and AHAD for life

Say no to sugar for life


To be free from medication

OK Sarah, I am already sleepy.  I think I just enjoy the company of my 4 dragons before I hit the pillow.

Goodnight my darling.  I love you so much...

mm


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