That is the answer to my life's problem.
I must be able to withstand hunger.
Today is a test of IF 16/8 or OMAD.
I won against the temptation of food. I went with OMAD,
I need to be fat-adapted to win this battle. I have to do it until there is no more hunger pang.
The decision is very simple; unless I consume nutrients, I rather not eat anything.
No more mindless eating.
I NEED TO LOSE 30 KG IN 5 MONTHS
This is my mission. I failed this mission in 2020. I must make sure I am a success in 2021.
I have to be committed. This is true for this month since I will be taking my blood test.
Next week I will do my 72 hours fast. That way I will blow the blood test reading out of the water.
Most importantly, I need to stay away [] (from) sugar and process food.
I rather fast than eat junk.
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These 72 hours of monthly fasting is pretty much what I need to jolt myself every month towards becoming an Athlete Warrior. There must be a sacrifice.
Literally, I am pissed about being sick. Now that I am time affluent, I might as well use that opportunity to be in my peak state.
OK baby, time for me to sleep.
I'll see you in the morning. Now the battle is no longer about Nicorette but about insulin and sugar.
Goodnight. I love you so much...
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