Yup, I want i[s] (it) so bad that I am willing to do OMAD LCHF for life. Of course no sugar and starch.
Let see if we can improve this formula
Sleep at 10 pm
Wake up a[s] (at) 4:30 am
Exercise AHAD
Eat OMAD LCHF
no
Sugar
Starch
SWEE-nSS
That is the foundation. The minor addition is snooze for one hour and exercise Veni Vidi Vici. Nothing much really.
I seriously can do LCHF when I do OMAD. They go hand in hand. However, if I skip OMAD, I get carbs cravings.
mm
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