That's the only way I can OMAD until Ramadan.
You know what is a human being's highest achievement?
Health and happiness.
How do we achieve that?
Through a sound mind and a sound body.
What are the means?
Eat right, move more, and sleep well.
I had decided to drop to 65 kg. I should be able to do it with AHAD and OMAD.
ENERGY AND STRENGTH.
My goal is to lose 10 kg per month.
--------------------------------------
I feel fatigued.
I think I ate a lot of sweet stuff last night.
Rightfully I should feel OK with enough water. I get my energy from body fat.
-----------------------------------------
Suddenly I remember the time Mopey was born. There were complications and it costs RM10,000 because she stayed in the intensive care. I don't have the money. Luckily Lizzy had it.
I came from a fucked up background. Lucky I have Lizzie.
Learning from the lesson, I am forever grateful to Lizzie. It is also a lesson in SAVINGS.
-------------------------------------------
No comments:
Post a Comment