>>>#18/12/20 It's raining this morning

 Instead of walking, I decided to do the elliptical.  I want to try out the interval training and see if I can push it to 1 hour.  However, if the rain recedes, I prefer walking. 

My weight loss is very encouraging.  I am down to 91.4 kg from the original 95.5 kg early this month.  I realized that it is a water loss (I gained 2 kg in 2 days when I ate carbs at the beginning of this week).  It is still very motivating to see that I am producing a positive result when I cut carbs.

Nowadays, when I eat, my portion is one serving without rice.  That is damn great.  The best part is I don't have the non-satiety feeling; the desire for a second helping.

As I said I am very committed to this SWEE-nSS initiative.  This is something that I wished for since 2012.  I wanted to be thin but I don't know how to do it.  Now that I know my enemies are Sugar and Starch, I will fight on until I get to 55 kg in 5 months.  If Jim Caldwell can do it, so can I.

I am the type that is indecisive and procrastinates.  However, once I commit, there is no turning back,  I will fight this battle to regain control of my insulin and dopamine.

I don't want to sound like I am boasting.  This is more of expressing gratitude.  My life had never been this good.  The best part is I sleep at 10 pm and wakes up at 4.30 am.  If by doing that I still don't have enough time, then I don't know what else I need to do.

I am so in control of my time right now.  It is such a great feeling.  First, I have time affluence.  Now I control time.  Time is on my side.  The rain stopped.  I'll walk... 

WE RIDE!!!

I was tempted with a curry puff today.  I almost broke my fast.  It was alluring but I was not hungry.  It was more of the image of how tasty the curry puff is that shaken my resolution.

I resorted to sleeping.  When I woke up, I no longer have the desire for the curry puff.

Sharudin Jamal

@sharudinjamal

·

4m

@KongEu3

@traxxfmofficial

#traxxfm How are you doing Rex? I had been doing some biohacking with exercise and diet. Guess what is the holy grail of health and happiness? None other than the ability to withstand hunger and to say no to sugar and starch. Now I am cured of Bipolar

Sharudin Jamal

@sharudinjamal

·

1m

@KongEu3

@traxxfmofficial

#traxxfm Now I no longer have insulin resistance, carbs craving, and most importantly NO dopamine fluctuations. That did the trick, Rex. For old time's sake, can you spin Secrets by Mary Lambert? That's my victory song...

Sharudin Jamal

@sharudinjamal

·

31m

@KongEu3

@traxxfmofficial

#traxxfm For 21 years I was plagued with this dreaded illness. The remedies are nothing more than a brisk walk An Hour a Day (AHAD), eat One Meal a Day (OMAD), eating Low Carb High Fat (LCHF), and having

@elsDines

as a muse. Hippocrates was a genius.

mm