>>>#4/12/20 I am so much in love with this bundle of energy

 I wrote this in my Evernote yesterday:

Weight:  93.7 kg

5.30 am

[x]Hot Tea

6.00 am

25 min Brisk Walk

Raining

Booking Myvi Service

The Cure - Lady Gaga

ELS FUCKED MY BRAIN

7.30 pm  OMAD

[x]Rice

[x]Chicken

[x]Cabbage

[x]Raisins

[x]12 Choc Beans

[x]3-in-1 Coffee

As you can see, it is an important entry in my life ROTFLMAO

Sharudin Jamal

@sharudinjamal

·

11s

@elsDines

Darling, I forwarded you an email on what I wrote in my Evernote entry yesterday. I love you so much hon...

That's it.  I have to stick to OMAD.

The immediate benefits:

• No grandiose thoughts
• No dark depression and suicidal thoughts
• Easy to fall asleep
• Easy to wake up
• Stable mood
• Mental clarity

Sharudin Jamal

@sharudinjamal

·

1m

@KongEu3

@traxxfmofficial

#traxxfm Afternoon Rex, today is a challenging day for me. I need to complete 1 month of OMAD this month to prepare for next year's 21 days Water Fast. Alas, it's a good day because

@elsDines

fucked my brain yesterday. The buzz is still there LOL.

mm