OK, I'm not the first one. They are taking orders as early as 8:00 am. In the future I book for 8:00 am or 8:30 am.
Today is the first day I'm doing OMAD with LCHF.
I think going OMAD for the past 1 week had paid off. I believe I am fat-adapted. No hunger whatsoever.
As long as I am not hungry, I am game for not eating beyond OMAD and not eating carbs.
Now I have a term for that empty stomach - THE BUZZ. So it [] (is) not hunger, it is the Buzz.
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I intend to win this war. The goal is losing 30 kg in 5 months. Now that I no longer chew Nicorette, I can do anything; I can do away with Els, I can do OMAD LCHF EVERY DAY, I can sprint every day, I can sleep at 9:45 pm and of course I can Veni, Vedi, Vici.
Whatever I think of is possible now that I take the first step, which is TO QUIT NICORETTE.
I won over Nicorette, which means I won over dopamine fluctuation.
The next step is to withstand hunger and to say no to sugar and starch.
If I can remain fat-adapted throughout my life, I really make it through.
Just like Jim Cadwell, I too need to discover my Elixir of Life and my Fountain of Youth.
Of all things to determine a person's success, these are the essence:
- The ability to withstand hunger (OMAD)
- The ability to say no to sugar and starch (LCHF)
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