Fuck... That's not gonna happen.
What gonna happen though is I will transform into the person who wrote the book. I will be the hero of my own story.
I still sputter dark mucus. This is *[] (after) 2 years of quitting. I will never ever smoke cigarettes and chew Nicorette again.
* I hope I didn't permanently damage my lungs.
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I feel slightly depressed. I need to feel high again.
This is my real battle. I need to stay motivated. I need to feel good about myself.
Just walk out of that door and sweat.
I need to fight this illness. I need to fight depression.
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What if I don't exercise today? What if I eat nasi lemak? Fuck this illness. My challenge is the ability to be thin. Fine, I'll fight it.
Boy, I'm so glad I exercise today. I did the one hour Brisk Walk with zest. Then I did the sprint. Double whammy.
I am Sisyphus and Icarus again.
As long as I can run, I am a man fully functioning.
I have to strive for 10 km/hour. That is my holy grail.
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Running is the best exercise. It beats swimming anytime.
I feel so complete today.
Tomorrow I will try the same thing again
Once I can do this on regular basis then I will start running again,
Before I can start running 10 km/hour, I need to be able to run for 30 minutes at least.
2021 will start with me being a runner again.
I will complete the 14 weeks Training Plan.
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I am so motivated right now.
I already found the answer to health and happiness. Now is to make it work. That is pursuing Athlete4Life.
Here are the key points:
Health and Happiness
Thin and fast
65 kg and 10 km/hour
Diet and exercise
Eat right, move more, and sleep well
A sound mind and a sound body
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