That is my ticket, really. Like I said, this is no rocket science. I read 35 books on diet. What is the lesson here? If I cannot do this, I will forever remain fat. This is proven. 9 days of OMAD means nothing as long as I eat carbs.
The idea is to be fat adapted. It takes 2 weeks. It also takes 2 weeks to get rid of carbs craving.
I have to look at this assignment as a life or death mission. I have stalled long enough. This is a good time. No more cigarettes and dope to distract me.
Furthermore, this year I am mentally ready with OMAD. Now to up the ante with LCHF. In addition, I sleep well and I exercise. All systems go.
I think I have the winning formula with fasting. I have OMAD. Then I have the monthly 72 Hours Fast. In addition, I will do the annual 21 Days Water Fast.
Once I adopt the fasting protocol, I am embracing Voluntary Simplicity. Eating is no longer the central theme. The main theme is about not eating and consuming body fat.
I have to train my body to consume body fat.
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The idea is to eat as part of the family get-together. The food is just enough for me to sustain until the next 24 hours. Actually, when I am fat-adapted, I don't have to eat for one month!
Therefore food here is only for maintenance purposes. The purpose of eating is so that I have something to fill my stomach. Not for satiety purposes.
I shall live the life of a monk. Everything is in moderation.
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