Let's assume this difficulty to lose weight is due to the prediabetic situation.
That means I got to quickly lose weight.
No matter what, I got to lose 10 kg this month.
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I don't feel hungry at all today. I feel like eating though out of rote.
Suddenly I have too much time on my hand.
This is very much a mind game.
If I can get rid of Nicorette, I can get rid of hunger too.
I am pissed. Today is the 6th day I fast, and yet my weight hardly budge.
I am doing an all-out assault to lose 10 kg this year.
I suspected the weight stall is because I still consume 3-in-1 coffee.
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Soon I will weigh like when I was in my early 20's:
Come to think of it, I started becoming fat after I took Risperdal Consta in 2012. Fuck the medication.
I know how to deal with this situation. Stay away from sugar and processed food. Fuck Atkins, fuck Keto. 50% of what I eat is rice. I tried to change to 50% veggies, 25% starch, and 25% protein but basically starch is the cheapest.
If I go for Atkins and Keto, I am talking about adding expensive food to my diet. With OMAD, it's the same kind of food. I just restrict my feeding window.
Being thin is the best revenge. Nobody cares if you are fat and rich. However, people will envy you if you are THIN and rich. The differentiator is being thin.
About time for me to only eat nutritional food. If not, I rather not eat.
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Today is a good day. No hunger whatsoever. That should set the pace for the next 4 days with the 88 hours fasting.
Actually, fasting is a no brainer activity. Once you pass the hunger stage, everything is pretty much automatic.
All it takes is the ability to withstand hunger. That doesn't require will power even. All I need to do is be patient and be persistent.
mm
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