I have to do this. Regardless of what Lizzie says, I have to abstain from carbs.
All it takes is 2 weeks.
A Warrior Walks Alone.
What are my mistakes? I ate the chocolate-coated coffee beans and the onion chips.
THE KEY IS ABSTINENCE.
Consider this: I am so weak that I cannot even run for 30 minutes.
I have gout and Bipolar.
Things have to change.
I HAVE TO LOSE 40 KG IN 5 MONTHS
Nobody is stopping me from achieving my goals. It is up to me.
These are my major milestones:
- Battle Point Five 2020
- Losing 40 kg in 5 months
- 72 Hours Fast every month
- 21 Days Water Fast in Ramadan
- 21 km Hill Run in September
Patience. persistence and perseverance.
Discipline and willpower - this is easier to understand.
Every man is a hero in his own story. I have to be my own hero. I am not [] (even) a hero to my family.
I am a hero to my story only. By losing 40 kg, I win my own war. I win the war over insulin and dopamine.
That's all that matters. Lizzie and Dr. Amarpreet will only appreciate the result. Winning the battles is up to me, one day at a time.
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