>>>#3/12/20 A very motivated Thursday

 I had a very goodnight's sleep.  I immediately fell asleep as soon as I put down my head.  Then in the morning, I wake up right before the alarm.

THIS IS WORKING!

My weight is going down too.  

I guess the thing that makes me most happy is I don't have any cravings due to eating OMAD.  That means I manage to keep my insulin at bay.

So now is to translate that into physical outcome.

ALL THIS IS SO THAT I CAN RUN 10 KM/HOUR

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I'd been thinking Sarah.  I managed to quit social media and to stop tweeting TraXX.  I think with Rex and Else, my strategy is Rape of the Mind.  I just blast my thoughts.  It's not that my thoughts matter to them.  I just need an outlet to express myself.

The Cosmic Habit Force is in action. Hot and Cold by Katy Perry is playing.

DO WHAT MAKES YOU HAPPY.

Today is the test of my happiness index.  With Rex in the morning and Els in the afternoon, I am literally Ted Bundy on the prowl.

Sharudin Jamal

@sharudinjamal

·

3m

@KongEu3

@traxxfmofficial

#traxxfm Morning Rex. I recently decided to start waking up at 5:00 am. Whoa, it's like having an additional hour in my day. The exercise crowd is different too. They seem to be more agile albeit it is an 80 years old Apek... Cheers buddy.

There was a little downpour while I exercised.  So I sprinted back.  I noticed that I breathe easier.

This afternoon, I will continue with the second part of the AHAD.

Another day, another AHAD and OMAD victory.  I got to keep the momentum going.

I need to build the callous in my mind so that I am more persistent and resilient.

Sharudin Jamal

@sharudinjamal

·

33s

@KongEu3

@traxxfmofficial

#traxxfm Rex, I am already working towards my 2021 goals. It's gonna be an exciting year for me. As you know I suffered for 21 years from bipolar. Since yesterday, I managed to eradicate dark depression and suicidal thoughts. A major victory for me.

Sharudin Jamal

@sharudinjamal

·

9s

@KongEu3

@traxxfmofficial

#traxxfm I had achieved 3 of 5 of this year's goals. It could have worked out if not because of the pandemic. So those 2 go to 2021 goals. Making it 7 goals for 2021. I didn't do much: Eat Right Move More Sleep Well

Since I found the right formula, I need to stick to the knitting.

Sharudin Jamal

@sharudinjamal

·

12s

@KongEu3

@traxxfmofficial

#traxxfm All I did was sleep at 10 pm and wake up at 5 am. I quit Nicorette and 3-in-1 coffee and this is really the ace in the hole: I eat One Meal a Day (OMAD). Boy, it's like a veil being uplifted from my face. The depression disappeared.

Sharudin Jamal

@sharudinjamal

·

5s

@KongEu3

@traxxfmofficial

#traxxfm I found the holy grail to health and happiness after 2 decades of mental anguish. You really appreciate what happiness means after living with bipolar for that long. These are things normal people take for granted.

Sharudin Jamal

@sharudinjamal

·

1m

@KongEu3

@traxxfmofficial

#traxxfm I was about to write about Health and Happiness. Then I noticed a Swedish reader finished reading my blog in one sitting. This is my tribute to him: https://sharudinjamal.blogspot.com/2020/12/31220-occasionally-there-are-things.html… Miracles do happen if we believe...

That is enough Rape of the Mind with Rex.

mm