It is very tempting to eat when I looked at the Chicken Rice I bought for the family. However, I was not hungry.
I realized that I need to keep my insulin at bay. Once I clear my body from access to insulin, I will no longer have hunger pangs.
Today is the first day I do OMAD. I need to persist since I still have an issue with weight, inflammation, and metabolism.
If I don't do this, I am shortchanging my priorities and values.
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This is my final push this year. I intend to finish this year with a bang.
I am already succeeding:
- I managed to quit Nicorette
- I managed to quit Social Media
- I managed to stop tweeting TraXX
Now to start reducing 10 kg this December. I have to do it to prove that I have the discipline and the will power to eat one meal a day.
Certainly, I managed to quit Nicorette. That is a major achievement for 2020.
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What will be a worthy achievement for 2021?
- Weighing 65 kg will be the top priority
- To do 21 days water fast in Ramadan
- To run at 10 km/hour
- To run 21 km Hill Run
- To do Vidi Vedi Vici by alternating Vedi and Vici
- OMAD and AHAD for life
- Say no to sugar for life
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