Motivation is having a goal and knowing that you can reach it.
That's what I am feeling right now. My immediate obsession is to hit 79 kg.
Once I hit that target, I am home free.
I'm going to put all my effort into OMAD and LCHF. That means I'm going to eat right and eat clean.
As long as I am fat-adapted, I can continue to lose weight.
I have to say goodbye to 3-in-1 coffee.
I still need to finish the crackers and raisins. For the new year, I am celebrating with chocolate-coated coffee beans. That will not work. Until I complete my 5 months mission, I will not derail.
For the new year, I have 2 crackers with peanut butter and raisins.
I need to suppress Grehlin the Gremlin. I need to do i[s] (it) long enough to reset my mitochondria halflife. That takes 10 weeks.
In the meantime, it will take 6 weeks for me to be fat-adapted.
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