>>>#17/12/20 Here I go again on my own aka the SWEE-nSS story

 Mopey is 50 kg

Princess is 61 kg

Here I am aiming for 55 kg.

Just set the target and work towards it. 

Gold - 55 kg

Silver - 60 kg

Bronze - 65 kg

I can be who I want to be.  What is impossible?  Mo Farah is 173 cm weighing 57 kg.

Jim Cadwell, 59 years old weighs less than half he was before in 25 months.  Just because he regulated his insulin.

Now, that is coming back with a vengeance.

My goal is to be thin and fast.  I want to run, run, and run,  90s is obese.  80s is borderline.  I need to go down THREE sizes to be like Mo Farah.

I am 1 1/2 hours ready for my morning walk.  I purposely add an additional half an hour so that I can give ample meaning to my morning.

Therefore, I should use these next 40 minutes to keep my mind focused.

My thoughts linger on the dark mucus.  It is such an inconvenience.  I have a bitter aftertaste every time I wake up in the morning.

I shall keep recording the observation [in] (of) my mucus until it totally disappears.

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Now I understand a bit about Tibetan Buddhism from Gelong Thubten.  It seems that when they say they have more compassion, they actually MEDITATE thinking about being compassionate.  Not actually doing the act of compassion to others.

So I learned one thing.  Just by focusing on meditation, I can envision anything I want to envision including the idea that I am God or the Universe.

Let say I am the Universe.  Then I can say that the External Universe is the reflection of my Universe Within.

As I focus internally, I should have a better UNDERSTANDING of the External Universe.  Understanding mind you, not control.  Therefore either meditation really works or it is just a state of the mind.

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Covid 19 is indeed a boon.  If not because of the pandemic, I will still be smoking pot with BJ.

On top of that, there is no Ramadan get-together with BJ and RR.  That allows me to stay away from cigarettes for the whole 2 years.  That helps much.

NOW WE RIDE!

Today is another Best Effort to Brisk Walk and Sprint.

Since the Battle Point Five 2020, I had been losing 1 kg per day.  Very encouraging indeed.  I had been meditating on a daily basis too.

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Today is a superb brisk walk.  I really got the momentum going.

Now it is 7:20 am.  Already I had settled down, ready to do my desk work.  I think I had found the right formula to remain productive.  I'll do the house chores in the afternoon.  Morning is too valuable to be wasted on menial work.

Man, I still feel high from this morning walk. 

My Corporate Retiree Muse is getting slimmer.  I am tempted to beat him.  The Chick in Black Muse is wearing a black t-shirt today.

I like walking in the outer circle.  Less destr[u]ction (destruction) and somehow I feel I can concentrate better.  The view is broader too.  In a way, I have better muses.

mm