How could I have missed it? All I got to do is start a new posting and viola! I start fresh.
I don't need to look back, I just write, and along the way, I leave a bread crumbs trail.
The particular posting is my mindfulness of the moment. I don't need to meditate to be mindful. When I exercise, I concentrate on my breathing. That is already being mindful.
When I wear my perfumes, I am being mindful too. So is when I listen to certain music.
So I don't need to follow the mold set by so-called "experts". I just follow my own Shu Ha Ri:
So, here is the deal... My pillars are SWEE:
- Sleep at 10 pm
- Wake up at 5 am
- Exercise AHAD
- Eat OMAD LCHF
I am so glad I did away with:
- No Nicorette
- Minimize Social Media
These two are no longer relevant. The only person I WhatsApp now is Yati. Els is just a case of limerence. I will attend to her at my leisure.
Basically, if I SWEE for that day, I win the day.
Magus the Magician
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