This is the 4th day. I have no mood to exercise and I am into carbs like nobody's business.
This is part of my depression cycle.
Today is the last of the cycle. If I can ride this, I will be OK. I got to end this year with a bang.
It is known that carbs make me gain weight. I will follow Jason Fung's model; eat once a day and avoid eating sugar and processed carbs.
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Most importantly, I won my battle over Nicorette for this year.
Now is to win my battle over sugar.
mm
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