I learned one very important lesson, AVOID UNNECESSARY INTERACTION with the outside world. Also, it is important to do OMAD by eating dinner.
So now, I drink black coffee to wind down.
As much as possible, I will still exercise at 6:00 am tomorrow.
I am not hungry at all. So I continue OMAD until dinner tomorrow.
I need to be thin.
That's is 50% of the healthy and happy equation.
Forget about other people's opinions. What counts is my belief in myself.
Prioritize sleep but don't pursue sleep.
My success lies in my ability to withstand hunger and to say no to sugar and starch
This is my priority: to lose 30 kg in the next 5 months.
It's OK if I lose sleep. However, I need to eat OMAD LCHF every day for the rest of my life. I need to remain fat-adapted. The holy grail is OMAD LCHF.
I can lose sleep. However, I cannot do away with AHAD and OMAD LCHF. That is the magic formula.
Until I lose 30 kg in 5 months, I will persist and persevere.
This is the part where the Warrior Walks Alone. People can say things especially when we are successful. However, the journey is a solitary journey.
Pal can kiss my ass if he thinks my 3 years of solitude is irrelevant. To prove that he is wrong, I'm going to pursue it anyway. I'm not going to contact him after this.
2021 is a critical year for me. This is the year:
- I will lose 30 kg
- I will fast 21 days
- I will run 21 km Hill Run
It is very simple. If Pal cannot provide me with RM3000 a month income, let's not waste time listening to him talk cock sing songs.
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I need to prove to myself that I can do it. I have the right formula; OMAD LCHF. It's OK if I lose sleep once in a while. However, I cannot miss AHAD and OMAD LCHF.
I think I reduce my interaction with Yati. She is a negative influence in my life. Just like Els is a waste of time.
I need to stay focus.
The incentive of losing 30 kg is the opportunity to show off to all those people in my network. I meet them in Ramadan every year. That is the main booster. The other incentive is to wear all those clothes again.
That means once upon a time I was thin. Here it is, 50% of my reason for being is about being thin. Now that I know, definitely, I will go helter-skelter over it. That's because I need to be thin for me to be fast.
So let's reach the first base. Let's lose weight. That only requires me to eat OMAD and LCHF. I knew this before but I cannot withstand hunger. Now, hunger is no longer an issue. My issue is sugar.
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I like things as it is, Sarah. This way I don't have to deal with mediocrity. I like having lofty goals.
Best of all, I like being by myself. I don't need to put up with Yati's substandard expectation or Pal's potential lies.
The best is I go on incubation for the next 5 months.
I decided to listen to Flyfm from here on.
So I detach from Els, Yati, and Pal. It's not difficult at all. I did that with Azzue. As long as I have the blog, I will be OK.
My incentive is not social. I am fine with my muses. They provide positive input whenever I exercise in the morning.
As I said, I am looking for an opportunity to earn RM3000 a month. Even that is not a major motivation for me. I HATE TRAINING!
The call to Pal today is just to test the water. Can I make money from him? By the look of things, he is interested to help me earn a living.
But then, I should not have high hopes with Pal.
I have enough money for my 2024 Spending Spree.
Speaking of Spending Spree, I wonder if it is worthwhile to spend RM750 on a wagyu tomahawk. Maybe I just eat a regular steak with one side dish. That way I lavish on my tailor-made clothes. Even that is not necessary since I can wear my old clothes again.
I know, I'll restock my black V neck shirts
So many things are unnecessary. Even perfume is unnecessary. All I need is the Adidas Dive and the Swiss Army Altitude.
What I really need by then is a new handphone and running shoes.
Otherwise, I am already complete
What will be nice to have now is two teeth implants and an eye laser treatment.
All these are nice to have but with the exception of the handphone and the shoes, the rest is something I can do without. Therefore all I need is RM2000. I'll set aside RM500 for the birthday dinner and the v neck shirts.
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OK, money is a limited resource. However, it is not the prime mover. What I have now is sufficient. 10 years from now I have double what I have at present.
So I should not ask Munek for more. I have enough.
mm
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