I take 10 billion CFU per day. In the future, I should take the Blackmore 30 billion CFU.
We are mainly microorganisms. As the Benevolent Dictator of my universe within, it is my utmost importance to make sure my microbiome is healthy.
Now it is easy. I just take care of my own personal affairs.
This is my first test. I want to see how this 10 billion CFU works out. I have 3 months to experiment with it.
Now that I am no longer on Nicorette, I should stay away from 3-in-1 coffee. That is my only Achilles heel right now.
I supplement it with butter.
I am on my way to becoming a Benevolent Dictator in it's truest sense.
A SOUND MIND IN A SOUND BODY
That is the holy grail, the fountain of youth, the most sought treasure.
The answer lies in diet and exercise.
KEEP THINGS SMALL AND SIMPLE.
It is a microscopic world.
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