4/12/20 ^^^Cannot sleep

 Once a week I have this issue.

I'm not too worried.  I slept for 6 hours during the day.

I need to calibrate my exercise tomorrow morning.

Unless I skip the morning exercise.  I think I just do that.  I exercise in the afternoon.

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I feel as normal as possible.  In a way, I kinda like it when I was hypomanic.

So the idea is to be in a mental state of health and happiness.  If I can progress towards health and happiness like what I am doing now, I don't need society and money, even.

I had set my goals.  Now is to pursue the goals.  I have a long way to go.

• Weighing 65 kg will be the top priority
• To do 21 days water fast in Ramadan
• To run at 10 km/hour
• To run 21 km Hill Run
• To do Vidi Vedi Vici by alternating Vedi and Vici
• OMAD and AHAD for life
• Say no to sugar for life

Basically, achieving 65 kg and maintaining that weight.

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This is the latest info on fasting:

I'll do 72 hours of fasting in the first week of every month.

My race is with Ameezan.  Let see if I can beat him at my father's funeral.

This is indeed chasing superiority.  It may not be the best approach but he is the only worthwhile adversary.

I don't think the rest can sustain in the long run.

Let's set this as a 10 years race.  This will be the new meaning for Songkhla 2030.  Instead of pursuing my marriages, I pursue an ideal life.

This is my vengeance.  My idea of pursuing superiority.  The Old Man (TOM) may kick the bucket sooner.  Hopefully, it is sooner.  Ideally, it is 2024.  Personally, I think I will be ready by then.

mm