I think there is MSG in my food today. I ate a lot but I am craving the tempeyek. I decided to take some butter instead. It seemed to be working.
This carbs craving happens since I quit eating rice and stop drinking 3-in-1 coffee.
Do I skip one day?
Nope. If I crave some more carbs I eat more butter.
I have to fight this.
I am for fat adaptation.
Let's time this. I had my sweet treat at 11.05 pm. Let's see if I still crave something by 12:00 am.
Remember my pledge?
Either I eat something healthy or I don't eat *[eat] at all.
I NEED TO BREAK THE CARBS CRAVINGS.
* Gosh, I am akin to a drug addict. This is worse than quitting Nicorette.
It is settled then. This year is the year I quit Nicorette and sugar. One down, one to go. I need to sort out the carbs craving once and for all. Within these last 2 weeks of December.
The voice of reasons I am hearing is not my voice. It is dopamine trying to regain control through sugar and tempeyek.
Thoughts of eating carbs linger. I will not give up.
This is perhaps the peak. After this, it will stabilize again.
The noise of eating tempeyek had disappeared.
So is the lesser problem. The real culprits are insulin and dopamine.
OK, Sarah. I try to sleep...
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