That is the secret to my success; AHAD and OMAD.
This morning I am so unmotivated to exercise. Let's see if I can do it in the afternoon.
I have big plans. One being the 72 hours fast once a month. The other being the 21 days water fast,
The endgame is weighing 65 kg.
That is the holy grail of health and happiness.
It doesn't take much to be happy. Go for less and less frequent.
Indeed, the heart of N-SEEM is a goodnight's sleep. Without it, AHAD and OMAD crumble.
I must be consistent with OMAD if I want to see the real result. All components of N-SEEM are important for things to work systematically.
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I made the mistake yesterday by going for IF 16/8. I should not compromise on OMAD, NO MATTER WHAT.
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