So, today I reset my time so that I can wake up at 4:30 am. If waking at 5:00 am is incredible, waking at 4:30 am is unthinkable.
I guess today is fine since I slept a lot during the day. Nevertheless, I feel empowered waking at 4:30 am.
For the time being, I'll play it by the ear. Is 4:30 am is really my waking time? I don't really know. However, I do feel better able to do that.
To be honest, I am already awake at 3:00 am. That's when I took a leak. After that, it was an intermittent sleep.
I think I had too much sleep during the day. However, I don't mind giving this 4:30 am a shot. I have always been wanting to do it for a while now.
10pm is the perfect bedtime. Going to sleep at 10pm enables you to get the recommended 7-8 hours of sleep, and still wake up by 5 or 6am. That means you can get in at least a 30-minute workout in the morning - a common habit among the most successful and productive people - and still be at work by 8 or 9am.
4:30 am is a good time for me to wake up. I am already very alert by then.
However, I exercise at 6:00 am still. That way I have more time blogging. Another reason is that Sound Journey ends at 6:00 am.
However, in the future, I am seriously considering 5:30 am as my exercise time. That is an option for the time being. Blogging is better in the morning.
I don't mind it though. 5:30 am sounded like a sacred hour. For today, let me experiment with blogging. Oh yeah, that also gives me time to build my peristalsis before the exercise.
In the past, waking up at 5:00 am was a bit rushed for me to get ready to exercise. So far I like this pacing.
I truly feel that I am time affluent.
OK, I had decided. I wake up at 4:30 am so that I am 30 minutes richer. So that I don't have to rush things and to have peace of mind. So it makes no point to push everything half an hour earlier because my official CCC time is at 7:30 am.
I kinda like 4:30 am, 6:00 am and 7:30 am combo.
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Today I'll make a point not to snooze and not to eat carbs. Today is holy. This is the first day of Battle Point Five 2020.
4:30 am is really my waking time. I do feel very alert waking up at this hour.
Suddenly I am time rich. I don't have to rush things. I am in control.
Also, it is perfectly synced with Sound Journey,
Therefore my Golden Hours are between 4:30 am - 7:30 am.
By 7:30 am, I already showered and ready to tackle other chores like reading in particular.
I have to make a point to read a lot. If time is my cash, then reading is my investment.
IN THE MEANTIME, WE RIDE!
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Today is one of the best brisk walks. I had a new muse too; a runner chick donned in black. I learned one thing today - better to exercise on the road. Wider perspective and further horizon. Plus the chick sure is a booster.
It's a good day today.
I am winning the AHAD battle. Now is to tackle the OMAD LCHF battle.
Look at it this way, I had been talking about these ideas since 2012. All this while, I was clouded by cigarettes and dope.
Now I am free from smoke. That is one down. Next is to tackle sugar and starch. Then no more inflammation.
More HGH and BDNF.
I am on my way!
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