12/12/20 ***My current obsession is to be thin

 The[re] (The) clarity of the mind is superb.  Now that I know that all it takes is OMAD and LCHF, I will whack the ace much like nobody's business.

This is true since I am not experiencing any hunger.  If I feel tired or fatigue, I just have a pinch of salt.

Since I no longer experiencing bipolar, I also no longer experiencing schizophrenia and delusions of grandeur.  I just make sure I regulate dopamine surge and void.

This is really fantastic.  I am fat-adapted and I no longer experience carbs cravings.

The answer is fasting.  Animal fast when they are injured and sick.

So actually, I need to fast until I am fat-adapted.  Then I can go on indefinitely.

I still have plenty of body fat.  I should go for  55 kg.  That means I should lose 40 kg.

Let's aim for 55 kg when I run the 21 km Hill Run.

I want to be thin until I look like Mo Farah.  I'm sure I can do 55 kg.

I still got a long way to go.  First, I hit 65 kg.  Then I take the rest of the year to hit 55 kg.

I am to lose 40 kg of rice.  It will be superb.

I am gonna cross [] (to) OMAD LCHF during dinner tonight.

I WILL WIN THIS BATTLE.

Let's aim [] (for) 40 kg of rice. 

height (cm)	minimum weight (BMI=20)	maximum weight (BMI=25)
173	59.9	74.8

It can be done by the time I do the 21 days Water Fast.

mm.